Desk-Exercise

Sitting eight hours a day is terrible for your body. The research is clear: prolonged sitting increases risks of cardiovascular disease, metabolic issues, and chronic back pain. But for most knowledge workers, standing all day at a standing desk is not the answer either — standing for hours brings its own set of problems (sore feet, aching knees, varicose veins). The middle ground is movement. Not a workout during your lunch break, but low-intensity movement throughout the day while you work. You need something that lets you pedal, stride, or walk at a slow pace while you take calls, answer emails, or read documents. The trick is finding equipment that does not interfere with your concentration or your typing. ...

The research on sitting 8+ hours a day keeps getting worse. Higher risk of cardiovascular disease, metabolic issues, back pain, and the 3 PM slump. Standing desks help but standing still has its own problems. Under-desk ellipticals bridge the gap. You slide one under your desk and pedal while you work. 2-4 hours of light pedaling during the workday burns roughly 200-400 extra calories, improves circulation, and makes the end of the day less miserable. ...